Category Archives: Enrich

All things health and nutrition to help improve your health on the inside.

Kris’s Chocky Cake (Guilt & Gluten-free)

I love chocolate – who doesn’t? But I am making an effort to eat more of the beneficial (dark) chocolate and less of the naughty stuff… (you know, the milky chocolate filled with sugar, nuts or a truffle centre). So, … Continue reading

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Why Detox?

The word Detox has taken such a battering by the media over the past few years that there is more negative connotation and myth associated with it, than the wonderful vitality and rejuvenation it can bring to your health. A … Continue reading

Posted in Better Health, Uncategorized, Weight Management | Tagged , , , , , | 2 Comments


Diets are filled with dogma about when, what and how much to eat. These ‘rules’ are usually based on observations that make sense, but unless you understand why you do certain things, you will break the rules as soon as … Continue reading

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How to start your day great!

My Grandma lived to the ripe old age of 99.9, and for 99 of those years she was in good health. One thing she swore by, and attributed her good health to, was starting each day with a shot of … Continue reading

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My Top 10 Weight-loss Tips

What you eat and drink will have a massive impact on your health. If you want to lose weight, and keep it off, you need to include a nutritious and varied diet for life. There are a lot of mixed … Continue reading

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Get Healthy… 1 day at a time


Posted in Better Health, Enrich, Health, Nutrition News, Recipes, Weight Management | Tagged , , , | 1 Comment