Category Archives: Uncategorized

Kris’s Chocky Cake (Guilt & Gluten-free)

I love chocolate – who doesn’t? But I am making an effort to eat more of the beneficial (dark) chocolate and less of the naughty stuff… (you know, the milky chocolate filled with sugar, nuts or a truffle centre). So, … Continue reading

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Why Detox?

The word Detox has taken such a battering by the media over the past few years that there is more negative connotation and myth associated with it, than the wonderful vitality and rejuvenation it can bring to your health. A … Continue reading

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Don’t Mess with My Metabolism

WORD: KRIS ABBEY There is quite a bit of debate (for lack of a better word) around calorie-restricted or very low calorie diets (VLCD). Sure, restricting your calories will help you loose weight, but really cutting back on calories (below … Continue reading

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Get Clean Get Lean

Meg’s Blog Last Day So how much do we rock!  We have done it.  4 weeks following the Get Clean Get Lean Program – 4 weeks without sugar, coffee, wheat, dairy and alcohol (amongst other things).  I am really proud … Continue reading

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Get Clean Get Lean

Meg’s Blog DAY 27 I can’t believe we are nearly at the end of the program! I am even more impressed that I have nearly made it! I started this program on a bit of a whim – I saw … Continue reading

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Get Clean Get Lean

Meg’s Blog DAY 25 So my leg injury is actually a hip injury and a little more serious than I was willing to admit.  But on the positive side – the guys at the gym were really great in showing … Continue reading

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Get Clean Get Lean

Meg’s Blog DAY 24 A couple of days ago I hurt my leg at the gym.  One of those silly annoying injuries that didn’t seem like a big deal at the time but which has left me walking around like … Continue reading

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Get Clean Get Lean

MEG DAY 22 Today, I have been trying to think of my reward for finishing the program – what I would like that doesn’t involve breaking every new, better habit that I have learnt over the last three weeks. A … Continue reading

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Get Clean Get Lean

Meg’s Blog DAY 21 Week 3 done!  A congratulatory pat on the back all round! This week for me, I think will be the hardest.  I have been putting off social engagements until after next week and purposely avoided certain … Continue reading

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Get Clean Get Lean

Meg’s Blog Day 18 Late yesterday afternoon I picked my Mum up from hospital. She was there for the afternoon for some common tests. This was a very strange occurrence for her (and me) – I don’t ever remember my … Continue reading

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