Tag Archives: diet

Why Detox?

Posted on May 9, 2012 by

The word Detox has taken such a battering by the media over the past few years that there is more negative connotation and myth associated with it, than the wonderful vitality and rejuvenation it can bring to your health. A … Continue reading →

Posted in Better Health, Uncategorized, Weight Management | Tagged , , , , , | 2 Comments

Don’t Mess with My Metabolism

Posted on March 28, 2012 by

WORD: KRIS ABBEY There is quite a bit of debate (for lack of a better word) around calorie-restricted or very low calorie diets (VLCD). Sure, restricting your calories will help you loose weight, but really cutting back on calories (below … Continue reading →

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DON’T EAT AFTER 7 AND SIX OTHER WEIGHT MANAGEMENT MYTHS

Posted on March 27, 2012 by

Diets are filled with dogma about when, what and how much to eat. These ‘rules’ are usually based on observations that make sense, but unless you understand why you do certain things, you will break the rules as soon as … Continue reading →

Posted in Health, Weight Management | Tagged , , | 3 Comments