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Better Health
Tag Archives: diet
Why Detox?
The word Detox has taken such a battering by the media over the past few years that there is more negative connotation and myth associated with it, than the wonderful vitality and rejuvenation it can bring to your health. A … Continue reading
Posted in Better Health, Uncategorized, Weight Management
Tagged detox, diet, healthy eating, lean, nutrition, weight loss
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DON’T EAT AFTER 7 AND SIX OTHER WEIGHT MANAGEMENT MYTHS
Diets are filled with dogma about when, what and how much to eat. These ‘rules’ are usually based on observations that make sense, but unless you understand why you do certain things, you will break the rules as soon as … Continue reading