Tag Archives: nutrition

Why Detox?

The word Detox has taken such a battering by the media over the past few years that there is more negative connotation and myth associated with it, than the wonderful vitality and rejuvenation it can bring to your health. A … Continue reading

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How to Get 6-Pack(ish) Abs

WORDS: KRIS ABBEY Wouldn’t you love to have trim, taut abs? Or even a little less of the muffin-top? Or what about more core strength? Well, this isn’t as elusive as it sounds. Your abs are one of the easiest … Continue reading

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DON’T EAT AFTER 7 AND SIX OTHER WEIGHT MANAGEMENT MYTHS

Diets are filled with dogma about when, what and how much to eat. These ‘rules’ are usually based on observations that make sense, but unless you understand why you do certain things, you will break the rules as soon as … Continue reading

Posted in Health, Weight Management | Tagged , , | 3 Comments